FAQ

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on assessing, diagnosing, treating, and preventing physical disabilities and impairments. It involves using a variety of techniques such as exercise, manual therapy, education, and advice to improve a person’s physical function and quality of life.

Physiotherapy can treat a wide range of conditions, including:

• Musculoskeletal issues (e.g., back pain, arthritis, sports injuries)
• Neurological conditions (e.g., stroke, multiple sclerosis, Parkinson’s disease)
• Cardiovascular and respiratory conditions (e.g., chronic obstructive pulmonary disease, heart disease)
• Post-surgical rehabilitation
• Pediatric conditions (e.g., developmental delays, cerebral palsy)
• Women’s health issues (e.g., pregnancy-related pain, pelvic floor dysfunction)

Physiotherapists use various techniques, including:

• Exercise Therapy: Tailored exercise programs to improve strength, flexibility, and endurance.
• Manual Therapy: Hands-on techniques such as massage, mobilization, and manipulation.
• Electrotherapy: Use of electrical stimulation, ultrasound, and laser therapy.
• Education: Advice on posture, ergonomics, and injury prevention.
• Heat and Cold Therapy: Application of heat or ice packs to reduce pain and inflammation.
• Hydrotherapy: Exercises performed in water to improve mobility and reduce pain.

a physiotherapist. However, some insurance plans or specific healthcare systems may require a referral from a doctor. It’s best to check with your healthcare provider or insurance company to understand their requirements.

During your first session, the physiotherapist will:

• Conduct a thorough assessment of your medical history and current condition.
• Perform a physical examination to evaluate your movement, strength, flexibility, and pain levels.
• Discuss your goals and develop a personalized treatment plan.
• Begin initial treatment, which may include exercises, manual therapy, or other modalities.

A typical physiotherapy session lasts between 30 to 60 minutes, depending on the complexity of your condition and the treatment plan. The frequency and duration of sessions will be tailored to your specific needs.

The number of sessions required varies based on the nature and severity of your condition, your response to treatment, and your personal goals. Your physiotherapist will regularly reassess your progress and adjust your treatment plan accordingly.

Wear comfortable, loose-fitting clothing that allows you to move freely. Depending on the area being treated, you may be asked to expose certain body parts, so consider wearing shorts or a tank top if you’re comfortable doing so.

Yes, physiotherapy can be very effective in managing chronic pain. Physiotherapists use a combination of techniques such as exercise, manual therapy, and pain education to reduce pain, improve function, and enhance quality of life.

Physiotherapy should not be painful. Some treatments, such as deep tissue massage or certain exercises, may cause temporary discomfort, but this should be manageable. Your physiotherapist will work with you to ensure that the treatment is as comfortable as possible and adjust techniques as needed.

Your physiotherapist will provide you with a home exercise program and advice on how to continue your progress between sessions. follow their recommendations and stay consistent with your exercises to achieve the best outcomes.

Physiotherapy is generally safe, but like any treatment, it carries some risks. Potential risks may include temporary pain or discomfort, bruising, or muscle soreness. Your physiotherapist will explain any risks and take steps to minimize them.