Sports injuries are injuries that occur during athletic activities, exercise, or sports. They can affect any part of the body but are most common in the musculoskeletal system, including muscles, bones, joints, tendons, and ligaments. Common types of sports injuries include sprains (ligament injuries), strains (muscle or tendon injuries), fractures, dislocations, and contusions (bruises). These injuries can result from various factors, such as improper technique, overuse, inadequate warm-up, insufficient conditioning, or sudden impacts. They can range from mild, such as minor sprains or strains, to severe, like fractures or ligament tears, which may require surgical intervention. Preventing sports injuries involves proper training, using the right equipment, maintaining good physical condition, and following safety guidelines. Treatment typically includes rest, ice, compression, elevation (R.I.C.E), physical therapy, and sometimes medication or surgery, depending on the severity of the injury. The goal is to promote healing, restore function, and prevent recurrence, allowing athletes to return to their sport as safely and quickly as possible.